Dana's Dailies

Dailies for 01.22.2008

If You Know What’s Good For You…

Dana @ 5:13 PM | Filed under: General

Step away from the doughnut!

Below is a recipe for a serious smoothy.

I mean, if you want to start the day with something really healthy that tastes really great — even though it looks a little greenish gray — this is the drink for you.

Anti-oxidant, great for circulation, filling and non-fattening — all that good stuff. But, I have to admit that the thing I love most about it is that it makes my skin look really great!

Don’t take my word for it though. Do your own research on the health benefits of *some of the key ingredients.

Anyway, here it is:

1 packet of Acai (frozen Acai berry packet)*
1 organic banana
1 organic pear
1 handful raw almonds*
1 handful goji berries*
2 tablespoons Hemp protein powder*
2 tablespoons of Hemp Oil (rich in Omega 3)*
1/2 teaspoon spirulina*
1 cup of organic apple cider

Blend in blender on high and enjoy!

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