http://www.danaroc.com/dailies/index.php?cat=6 Dana's Weekly Insights on audio Sun, 10 Feb 2013 18:59:18 +0000 http://wordpress.org/?v=3.1.2 en 2013 Dana Roc Living Out Loud - Dana's Weekly Insights on audio Dana Roc dana@danaroc.com Dana On The Air is the audio version of Dana's Weekly Insight, a feature of Dana Delivered! -- an ezine filled with interesting stories and fun tidbits delivered fresh to your email inbox first thing every Monday morning. Both entertaining and informative, Dana Delivered! is packed full of sound advice, inspiring perspectives, great original interviews with influential and successful people, insightful and interesting guest articles, regular columnists, Dana' recommendations and more. Dana creates every bit of content and handpicks every guest to encourage you to LIVE LIFE OUT LOUD and add richness and challenge to the way you live everyday. Dana will introduce you to people and themes that are unpredictable, pique your curiosity, provoke a response, elevate your conversation, show you how to build on your successes and invite you to live life beyond what you think is possible. So, obtain a new advantage, get a quick boost to the soul or just minor-ly adjust your attitude. DanaRoc.com DELIVERS! http://www.danaroc.com/dailies/?p=636 http://www.danaroc.com/dailies/?p=636#comments Mon, 10 Jan 2011 03:19:02 +0000 Dana Dana Roc Living Out Loud - If I only had a dime for every time that exhausted, I had to entertain the power of HOPE. Waiting for its deliverance, resenting the need to have to summon up its promise, struggling to find the strength to trust in it again — if I had a dime for every time - I would [...] If I only had a dime for every time that exhausted, I had to entertain the power of HOPE. Waiting for its deliverance, resenting the need to have to summon up its promise, struggling to find the strength to trust in it again — if I had a dime for every time - I would [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=636 http://www.danaroc.com/dailies/?feed=rss2&p=636 http://www.danaroc.com/dailies/?p=642 http://www.danaroc.com/dailies/?p=642#comments Mon, 20 Dec 2010 01:00:47 +0000 Dana Dana Roc Living Out Loud - “Pride attaches undue importance to the superiority of one’s status in the eyes of others; And shame is fear of humiliation at one’s inferior status in the estimation of others. When one sets his heart on being highly esteemed, and achieves such rating, then he is automatically involved in fear of losing his status.” You’ve [...] “Pride attaches undue importance to the superiority of one’s status in the eyes of others; And shame is fear of humiliation at one’s inferior status in the estimation of others. When one sets his heart on being highly esteemed, and achieves such rating, then he is automatically involved in fear of losing his status.” You’ve [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=642 http://www.danaroc.com/dailies/?feed=rss2&p=642 http://www.danaroc.com/dailies/?p=654 http://www.danaroc.com/dailies/?p=654#comments Mon, 13 Dec 2010 01:36:24 +0000 Dana Dana Roc Living Out Loud - It is not uncommon these days, to pick up a newspaper or turn on the T.V. and find out about a courageously inspiring good deed. An ordinary man or woman, who will choose, in an impulsive moment of self abandon, to forsake their own self interest in exchange for the opportunity to help another person [...] It is not uncommon these days, to pick up a newspaper or turn on the T.V. and find out about a courageously inspiring good deed. An ordinary man or woman, who will choose, in an impulsive moment of self abandon, to forsake their own self interest in exchange for the opportunity to help another person [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=654 http://www.danaroc.com/dailies/?feed=rss2&p=654 http://www.danaroc.com/dailies/?p=756 http://www.danaroc.com/dailies/?p=756#comments Mon, 06 Dec 2010 00:23:04 +0000 Dana Dana Roc Living Out Loud - There is a popular school of thought going around lately that would suggest that we are all ultimately responsible for everything that happens to us – the good and the bad. A lot of people think that you can concentrate, focus and determine your way out of negative outcomes or hard times. I don’t. Sometimes [...] There is a popular school of thought going around lately that would suggest that we are all ultimately responsible for everything that happens to us – the good and the bad. A lot of people think that you can concentrate, focus and determine your way out of negative outcomes or hard times. I don’t. Sometimes [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=756 http://www.danaroc.com/dailies/?feed=rss2&p=756 http://www.danaroc.com/dailies/?p=747 http://www.danaroc.com/dailies/?p=747#comments Mon, 29 Nov 2010 02:35:30 +0000 Dana Dana Roc Living Out Loud - I am not the first to acknowledge the fact that there are no shortcuts to greatness and I will not be the last. Many before me have discovered for themselves that there is, after all, no easy road to extraordinary accomplishment and no unobstructed path to achieving that desired sense of profound self satisfaction and [...] I am not the first to acknowledge the fact that there are no shortcuts to greatness and I will not be the last. Many before me have discovered for themselves that there is, after all, no easy road to extraordinary accomplishment and no unobstructed path to achieving that desired sense of profound self satisfaction and [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=747 http://www.danaroc.com/dailies/?feed=rss2&p=747 http://www.danaroc.com/dailies/?p=739 http://www.danaroc.com/dailies/?p=739#comments Mon, 22 Nov 2010 04:54:41 +0000 Dana Dana Roc Living Out Loud - Have you ever wished that you had something, that you didn’t know exactly how you were going to get, and then as if by magic, somehow you just got it? Click here to download this podcast Have you ever wished that you had something, that you didn’t know exactly how you were going to get, and then as if by magic, somehow you just got it? Click here to download this podcast 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=739 http://www.danaroc.com/dailies/?feed=rss2&p=739 http://www.danaroc.com/dailies/?p=724 http://www.danaroc.com/dailies/?p=724#comments Mon, 08 Nov 2010 03:11:35 +0000 Dana Dana Roc Living Out Loud - It is arguably because we receive the signal so early on that it is necessary for each of us to establish our net worth as a human being, that many of us have difficulty grasping the notion that we can simply be accepted just because — we are. We find it harder still to comprehend [...] It is arguably because we receive the signal so early on that it is necessary for each of us to establish our net worth as a human being, that many of us have difficulty grasping the notion that we can simply be accepted just because — we are. We find it harder still to comprehend [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=724 http://www.danaroc.com/dailies/?feed=rss2&p=724 http://www.danaroc.com/dailies/?p=708 http://www.danaroc.com/dailies/?p=708#comments Mon, 25 Oct 2010 01:58:08 +0000 Dana Dana Roc Living Out Loud - It reads: To my children, who I hope become like Fletcher and go - beyond. Love, Your Mother. I have always been fascinated, to the point of near obsession, with those people who devote themselves unapologetically to the pursuit of - realizing an impossible possibility. I stand in awe of the few who endeavor to [...] It reads: To my children, who I hope become like Fletcher and go - beyond. Love, Your Mother. I have always been fascinated, to the point of near obsession, with those people who devote themselves unapologetically to the pursuit of - realizing an impossible possibility. I stand in awe of the few who endeavor to [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=708 http://www.danaroc.com/dailies/?feed=rss2&p=708 http://www.danaroc.com/dailies/?p=627 http://www.danaroc.com/dailies/?p=627#comments Mon, 18 Oct 2010 03:37:07 +0000 Dana Dana Roc Living Out Loud - Shadenfreude is a German word used to describe the act of taking pleasure in the pain or misfortune of another. It is derived from two words, schaden which means to damage or do harm, and freude which means joy. Schadenfreude (SHOD-n-froy-duh). It’s a funny word to read, its even funnier to say, but how much [...] Shadenfreude is a German word used to describe the act of taking pleasure in the pain or misfortune of another. It is derived from two words, schaden which means to damage or do harm, and freude which means joy. Schadenfreude (SHOD-n-froy-duh). It’s a funny word to read, its even funnier to say, but how much [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=627 http://www.danaroc.com/dailies/?feed=rss2&p=627 http://www.danaroc.com/dailies/?p=684 http://www.danaroc.com/dailies/?p=684#comments Mon, 04 Oct 2010 02:52:27 +0000 Dana Dana Roc Living Out Loud - I take great comfort in knowing that, every morning no matter what, the sun will rise in the east and at the end of the day, it will set, reliably, in the west. I like not having to worry about that. I get thrown off balance however, when, in my personal universe, things do not [...] I take great comfort in knowing that, every morning no matter what, the sun will rise in the east and at the end of the day, it will set, reliably, in the west. I like not having to worry about that. I get thrown off balance however, when, in my personal universe, things do not [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=684 http://www.danaroc.com/dailies/?feed=rss2&p=684 http://www.danaroc.com/dailies/?p=589 http://www.danaroc.com/dailies/?p=589#comments Fri, 17 Sep 2010 12:21:25 +0000 Dana Dana Roc Living Out Loud - 0 0 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=589 http://www.danaroc.com/dailies/?feed=rss2&p=589 http://www.danaroc.com/dailies/?p=656 http://www.danaroc.com/dailies/?p=656#comments Mon, 06 Sep 2010 02:15:02 +0000 Dana Dana Roc Living Out Loud - Sometimes you just have to go there… A person can only be pushed—but so far! Maybe you have never been there so it might be hard for you to relate. But for those who have been faced with having to endure the kind of injustice that just doesn’t make any sense, this one is definitely [...] Sometimes you just have to go there… A person can only be pushed—but so far! Maybe you have never been there so it might be hard for you to relate. But for those who have been faced with having to endure the kind of injustice that just doesn’t make any sense, this one is definitely [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=656 http://www.danaroc.com/dailies/?feed=rss2&p=656 http://www.danaroc.com/dailies/?p=653 http://www.danaroc.com/dailies/?p=653#comments Mon, 09 Aug 2010 03:14:13 +0000 Dana Dana Roc Living Out Loud - Have you ever been caught knowing something beyond a shadow of a doubt, while someone else was trying to share with you, another point of view? And, have you ever had somebody try to tell you something that you were just too stubborn to want to hear, only to find out later on that you [...] Have you ever been caught knowing something beyond a shadow of a doubt, while someone else was trying to share with you, another point of view? And, have you ever had somebody try to tell you something that you were just too stubborn to want to hear, only to find out later on that you [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=653 http://www.danaroc.com/dailies/?feed=rss2&p=653 http://www.danaroc.com/dailies/?p=652 http://www.danaroc.com/dailies/?p=652#comments Mon, 26 Jul 2010 01:34:54 +0000 Dana Dana Roc Living Out Loud - It happened at Disneyland. In a single moment, I realized that I had bitten off way more than I could chew and I discovered an ironic truth in the process… Click here to download this podcast It happened at Disneyland. In a single moment, I realized that I had bitten off way more than I could chew and I discovered an ironic truth in the process… Click here to download this podcast 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=652 http://www.danaroc.com/dailies/?feed=rss2&p=652 http://www.danaroc.com/dailies/?p=647 http://www.danaroc.com/dailies/?p=647#comments Mon, 05 Jul 2010 03:57:11 +0000 Dana Dana Roc Living Out Loud - Have you ever felt that you were being tested? Do you feel like that today? Have you ever experienced one of life’s “one-two punches”? Are you feeling punched today? Life does offer a lot of things. Sometimes what life offers is good times and great fun ’cause LIFE does give us a lot of what [...] Have you ever felt that you were being tested? Do you feel like that today? Have you ever experienced one of life’s “one-two punches”? Are you feeling punched today? Life does offer a lot of things. Sometimes what life offers is good times and great fun ’cause LIFE does give us a lot of what [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=647 http://www.danaroc.com/dailies/?feed=rss2&p=647 http://www.danaroc.com/dailies/?p=644 http://www.danaroc.com/dailies/?p=644#comments Mon, 28 Jun 2010 01:20:22 +0000 Dana Dana Roc Living Out Loud - Lukewarm. The word just kind of sits there, doesn’t it? Lukewarm. It’s not cold but it’s definitely not hot either. It’s just somewhere in between and not the least bit exciting. When I think of all of the ways that I would hate to be described – “Lukewarm” is at the top of my list…. [...] Lukewarm. The word just kind of sits there, doesn’t it? Lukewarm. It’s not cold but it’s definitely not hot either. It’s just somewhere in between and not the least bit exciting. When I think of all of the ways that I would hate to be described – “Lukewarm” is at the top of my list…. [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=644 http://www.danaroc.com/dailies/?feed=rss2&p=644 http://www.danaroc.com/dailies/?p=643 http://www.danaroc.com/dailies/?p=643#comments Mon, 14 Jun 2010 04:09:31 +0000 Dana Dana Roc Living Out Loud - “Like water off a duck’s back”, is arguably for the birds. I, quite frankly, have not yet mastered that elusive ability to endure by shrugging my shoulders and walking off into the sunset when something happens that I don’t like. I wish I could. Instead, I… Click here to download this podcast “Like water off a duck’s back”, is arguably for the birds. I, quite frankly, have not yet mastered that elusive ability to endure by shrugging my shoulders and walking off into the sunset when something happens that I don’t like. I wish I could. Instead, I… Click here to download this podcast 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=643 http://www.danaroc.com/dailies/?feed=rss2&p=643 http://www.danaroc.com/dailies/?p=641 http://www.danaroc.com/dailies/?p=641#comments Mon, 31 May 2010 01:53:07 +0000 Dana Dana Roc Living Out Loud - It was a Saturday morning the day after trick or treat. The mood in the house was tense and expectant. The phone kept ringing and my Mom would take the calls in the other room upstairs. The five of us sat eating our breakfast oat flakes when my Mom came down to join us and [...] It was a Saturday morning the day after trick or treat. The mood in the house was tense and expectant. The phone kept ringing and my Mom would take the calls in the other room upstairs. The five of us sat eating our breakfast oat flakes when my Mom came down to join us and [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=641 http://www.danaroc.com/dailies/?feed=rss2&p=641 http://www.danaroc.com/dailies/?p=638 http://www.danaroc.com/dailies/?p=638#comments Mon, 03 May 2010 02:36:42 +0000 Dana Dana Roc Living Out Loud - Great minds have proven, indeed, that the shortest path between two points is a straight line. Unless, you are interested in more than simply getting from point “A” to point “B”… Click here to download this podcast Great minds have proven, indeed, that the shortest path between two points is a straight line. Unless, you are interested in more than simply getting from point “A” to point “B”… Click here to download this podcast 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=638 http://www.danaroc.com/dailies/?feed=rss2&p=638 http://www.danaroc.com/dailies/?p=637 http://www.danaroc.com/dailies/?p=637#comments Mon, 26 Apr 2010 01:12:19 +0000 Dana Dana Roc Living Out Loud - We had really been looking forward to the birthday celebration of our good friend. To mark the occasion of this particular birthday, he and his partner decided to host a black tie affair complete with big band, Australian pop star, mystery entertainer at 10 o’clock and carriage rides through Central Park at midnight. I decided [...] We had really been looking forward to the birthday celebration of our good friend. To mark the occasion of this particular birthday, he and his partner decided to host a black tie affair complete with big band, Australian pop star, mystery entertainer at 10 o’clock and carriage rides through Central Park at midnight. I decided [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=637 http://www.danaroc.com/dailies/?feed=rss2&p=637 http://www.danaroc.com/dailies/?p=633 http://www.danaroc.com/dailies/?p=633#comments Mon, 29 Mar 2010 00:46:09 +0000 Dana Dana Roc Living Out Loud - She glanced at us through the glass, looking at no one in particular, after which she went back to reading her Vogue magazine. I could see from where I stood, panting, that it was the latest issue, the one with Angelina Jolie on the cover. Man! What I wouldn’t give to be reading that exact [...] She glanced at us through the glass, looking at no one in particular, after which she went back to reading her Vogue magazine. I could see from where I stood, panting, that it was the latest issue, the one with Angelina Jolie on the cover. Man! What I wouldn’t give to be reading that exact [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=633 http://www.danaroc.com/dailies/?feed=rss2&p=633 http://www.danaroc.com/dailies/?p=632 http://www.danaroc.com/dailies/?p=632#comments Mon, 22 Mar 2010 02:13:05 +0000 Dana Dana Roc Living Out Loud - If you ever expect to have what it is that you really want - At some point you are going to have to be bold enough to say that you have it even if it looks like you don’t! In fact, in order for anything to exist in reality, someone, somewhere, at some point, had [...] If you ever expect to have what it is that you really want - At some point you are going to have to be bold enough to say that you have it even if it looks like you don’t! In fact, in order for anything to exist in reality, someone, somewhere, at some point, had [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=632 http://www.danaroc.com/dailies/?feed=rss2&p=632 http://www.danaroc.com/dailies/?p=631 http://www.danaroc.com/dailies/?p=631#comments Mon, 15 Mar 2010 03:41:54 +0000 Dana Dana Roc Living Out Loud - Don’t you hate it when you get hit with something from out of left field that knocks the wind right out of your sail? I do, especially when I’m just minding my own business. I hate it when I’m just living my life, going about my day, not bothering anybody else, and seemingly out of [...] Don’t you hate it when you get hit with something from out of left field that knocks the wind right out of your sail? I do, especially when I’m just minding my own business. I hate it when I’m just living my life, going about my day, not bothering anybody else, and seemingly out of [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=631 http://www.danaroc.com/dailies/?feed=rss2&p=631 http://www.danaroc.com/dailies/?p=630 http://www.danaroc.com/dailies/?p=630#comments Mon, 01 Mar 2010 01:46:41 +0000 Dana Dana Roc Living Out Loud - I have always been reluctant to rely on mainstream conversation to dictate for me what is or isn’t real. Whether or not everybody is talking about something yet, has never been my measuring stick for what can or can not be. I hear a lot of people say a lot of things. As a matter [...] I have always been reluctant to rely on mainstream conversation to dictate for me what is or isn’t real. Whether or not everybody is talking about something yet, has never been my measuring stick for what can or can not be. I hear a lot of people say a lot of things. As a matter [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=630 http://www.danaroc.com/dailies/?feed=rss2&p=630 http://www.danaroc.com/dailies/?p=626 http://www.danaroc.com/dailies/?p=626#comments Mon, 01 Feb 2010 01:34:48 +0000 Dana Dana Roc Living Out Loud - I have always been plagued with this strong desire to discover just how far I could go. How high can I climb? How fast can I fly? I am certain that this desire is what drove me straight to New York City and it is what drives my insanity everyday. Never satisfied with being the [...] I have always been plagued with this strong desire to discover just how far I could go. How high can I climb? How fast can I fly? I am certain that this desire is what drove me straight to New York City and it is what drives my insanity everyday. Never satisfied with being the [...] 20:00 trends,wellness,urban,coaching,empower,ezine,recommendations,inspiring,writing,interview,celebrity,power http://www.danaroc.com/dailies/?p=626 http://www.danaroc.com/dailies/?feed=rss2&p=626