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Well it's not sexy but then neither is bad health. Dr. Mercola will keep you regularly updated on all things relevant to your good health. With articles, video clips, interviews and an archive that you could get lost in. Sign up for his newsletter and make a move to drastically improve your quality of life.

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Your body is designed to self regulate and be healthy.

If this sounds like a preposterous statement, then you have been a victim of a disease-focused mass media controlled by powerful special interests that wants to convince you that expensive drugs and surgery are the logical choices when confronting health challenges.

When you shine a bright light in a dark corner you remove the darkness. You simply can't have light and darkness simultaneously. Similarly when you focus on health, disease dramatically disappears. Disease and health can't co-exist.

When you focus on choosing natural unprocessed foods, healthy water, air, appropriate sun exposure, exercise, proper rest, emotional balancing and avoidance of toxic chemicals and pollutants, you will shine the light on disease and allow health to replace it.

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